The Paradox Process

The past four years have been a period of immense change. A global pandemic continues to impact our lives in profound ways – mentally, physically, emotionally, financially, and socially. It's no surprise that many of us are experiencing higher rates of anxiety and depression.

The Impact on Our Well-being

This disruption has been particularly challenging for young children, who've grown up in a world unlike any other. The loss to their social development has still not been calculated.Research shows a significant rise in mental health concerns, with nearly a third of U.S. adults experiencing symptoms of depression or anxiety. No one is left unscathed. 

Feeling Numb? It's Not Unusual

Many of us have adapted to isolation by turning inward. While this might have been necessary in the short term, it can lead to feelings of disconnection and loneliness. The good news is, we can shift gears!

The Power of Community

Social connection is vital for our well-being. Building a strong community offers a sense of belonging, reduces loneliness, and provides necessary support during difficult times. It's a key factor in overcoming anxiety and depression and in building resilience.

Let's move forward, together. By building genuine connections, we can overcome feelings of isolation, anxiety, and depression, and rediscover the joy of real-life community.